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Dietary Adjustments: Patients may benefit from dietary modifications, such as eating smaller, more frequent meals to avoid overwhelming the digestive system
The simple answer to this question is yes
The one-week gap is preferred for tolerability and clean dose response
Aim for: Protein at every meal (chicken, tofu, eggs, Greek yoghurt) Healthy fats like avocado, olive oil, and nuts Colourful veggies for vitamins and minerals These nutrients keep your estrogen and progesterone balanced while supporting energy
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